Expert Tips for Achieving a Flat Stomach
A flat stomach is a fitness goal for many, but achieving it often requires a blend of effective strategies. In a detailed blog post, Dr. Cat Begovic, a board-certified plastic surgeon and wellness expert, shares practical tips for attaining a toned midsection through healthy, sustainable practices. According to Dr. Cat, achieving a flat stomach starts with proper nutrition. A balanced diet rich in lean proteins, healthy fats, and whole grains while minimizing processed foods and…